In this season 2 premiere episode, I talk with Wellness Lifestyle Entrepreneur, Tonya Kinlow about her new book -“The 10 Days – A Wellness Retreat for Personal Transformation You Can Take…at home” and the concept behind mindful living and trying things until you figure out what works for you. Tonya’s journey to this place of peace has not been an easy one and she truly embraces the concept of Aggressive Optimism and she is sure to inspire you to do the same.









Tonya Kinlow is a Wellness Lifestyle Entrepreneur, A Woman in Technology, a Certified Health & Wellness Coach, a Blogger, and an Author. Her three books, A Year of (ME) Mindful Eating to Improve Wellbeing, The 10 Day s- A Wellness Retreat for Personal Transformation and A Wellness Journey are all dedicated to health and wellness through mindful living.  She writes a weekly blog, Mindfulness Matters, raising awareness for living a holistically healthy life. An avid foodie and mindfulness enthusiast, Tonya left Corporate America in 2016 to launch the UGottaEat app, creating a virtual marketplace providing much needed fresh and healthy meals into local communities, and a platform for food sharing. UGottaEat is dedicated to improving the overall health and wellness of society. She also launched TK Inspirations offering Remarkable Wellness Transformation Coaching, group Wellness Journeys and inspirational meditations talks based on discovering wellness through purpose, and how we together can improve the overall health and wellness of our world.

Before becoming an entrepreneur, Tonya was a Finance Executive with a corporate career spanning over 26 years. A crippling car accident involving her children led to the awakening of her spiritual journey. She takes great pride in being from Washington, DC  and a graduate of Florida A&M University. Her greatest joys are her children, Evan and Taylor, and her husband, Chef Craig Stevens.


And, please support me (co-author of Women Who Inspire) and all my other co-authors by purchasing one (or all) of our books. These are seriously great gifts of the true meaning of Aggressive Optimism.








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