Today’s episode of the Aggressive Optimism Podcast has me chatting with speaker and stress reduction expert, Ryan Dunphy. We chat about embracing life as an adventure, using routines to reduce stress and to help us show up in the way we want to show up in the world and how nature helped Ryan overcome a serious back injury.
You Choose Your Discomfort
Our guest today is a National Speaker and Stress Reduction Expert. He has 13 years of health promotion experience, working with individuals and teams across the nation using his unique brand of positivity and motivation. His career has involved corporate fitness, medially-based fitness centers, and Injury Prevention seminars for a Fortune 500 company. Today Ryan will be talking with us about how to manage our health, happiness and how to structure our time and life. His “Work hard, play hard” mentality is a good match for our community.
To learn more about Ryan and what he’s up to visit him here: facebook.com/
And, join his Facebook Group for adventurous parents here: facebook.com/groups/
And, please support me (co-author of Women Who Inspire) and all my other co-authors by purchasing one (or all) of our books. These are seriously great gifts of the true meaning of Aggressive Optimism.
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